Intermittent Fasting Assessment

Intermittent Fasting Assessment

Which IF approach is right for me?

Like many other styles of eating, intermittent fasting (IF) is simply one way to help you reach a specific goal.

The principle of “Sometimes you eat; sometimes you don’t” applies differently to different people.

This assessment can help us decide if IF is a fit for you (and, if so, what type might work best). Once I’ve identified which version
of IF might match your needs, goals, and lifestyle, we can talk about how to help you succeed.

Take the assessment

Answer the following questions based on your current circumstances. Please read all questions and scoring options carefully, as they are not all the same.

Deep health dimension #1: Physical

Deep health dimension #2: Emotional

Deep health dimension #3: Mental

Deep health dimension #4: Existential

Deep health dimension #5: Relational

Deep health dimension #6: Environmental

General questions

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