Ultimate Personal Training Experience
MEET YOUR FITNESS COACH
Hi! I’m JayC, your personal trainer. I know that your fitness journey will be a great experience so as long as you’re dedicated + committed to bettering your health!
Personal Training sessions can be a great way to start, adopt real change, recover from an injury, or focus on better nutrition habits. Working together can be so much fun as well as a great learning experience. Let’s train hard to reach your fitness goals, see and feel results, + learn how to stay healthy while navigating hectic schedules.
I hope we can connect soon.
WHY CIRCUIT TRAINING?
Circuit training is my favorite way to coach. This type of programming allows for flexibility but also creates efficiency in our 60-minutes together.
What is circuit training? It’s the use of intervals to challenge your cardiovascular system and involves a series of high intensity stations interspersed with short rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. We’ll burn fat, get stronger and strengthen your heart all in one session!