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1:1 Personal Training

Ultimate personal training experience

Take the first step to your healthiest self.

ONLINE FITNESS PERSONAL TRAINING

"Nothing Feels As Good As Being Fit Feels"

Personal training is my passion and I am 100% dedicated to all my clients’ success. All I ask from you is that you give me back that same level of dedication to the training and nutrition plan I create for you!

I don’t believe in a one size fits all approach in training and nutrition. If any part of the plan I design for a client is not something that they find to be conducive to their lifestyle or preferences, then I adjust it. My goal is to make a plan that fit’s YOU, not to force you to work around my plan.

When it comes to workouts, some of my clients lift heavy, while some of my clients do more circuit-style training or even marathon training. Some do a little of all three. I design the kind of workout plan that I know is going to help you reach your goal (whatever that is) and is also the kind of exercise you WANT to do and CAN do.

I can create a workout plan for the gym or for someone who works out at home with limited equipment. I am well-versed and experienced in creating all kinds of workout plans, and I have yet to find someone with too challenging an issue to be able to come up with a plan for them!

 

Train in the privacy of your Condominium gym or Any gym of your choice.

Now you can get professional training without leaving your Condo or Gym. Your workout will take into account based on your goals, abilities, and personal preferences. No wasted time on a one size fits all program. Your customized program will evolve as your fitness level does. 

  • Affordable rates.
  • Complete initial fitness assessments.
  • Workout on your own schedule
  • Body fat Measurements/Weight Management
  • Workout Log for tracking your progress
  • Proper diet and healthy nutrition plan
  • Support and motivation
ONLINE FITNESS PERSONAL TRAINING

Latest fitness techniques

The Essentials.

  • Structured workout plan based on your goals
  • establishing discipline and fitness habits
  • Functional and core training for better posture
  • progressive overload for maximum strength gains
  • accountability and motivation

fat burning Techniques

 

Start burning fat and defining your shape now

  • Nutrition planning and advice
  • nutrition tracking (with mobile app)
  • workout nutrition: Pre and post workout
  • food basics: balanced Macronutrients, Micronutrients & calories

ONLINE FITNESS PERSONAL TRAINING

start your training

take the quiz

Fill-out Fitness Assessment form

book your session

Set your preferred date and time for our first training session

achieve goals

Let's Start working and make this happen!

Coach JayC Fitness Personal Training
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