what you get:
1. A COMPREHENSIVE ASSESSMENT OF YOUR CURRENT LIFESTYLE, FITNESS GOALS, AND EXERCISE HISTORY.
This allows me to understand the best, research-backed proven way to reach your goals, and how to work that into your lifestyle to create a personalized realistic training and diet plan that works with your lifestyle.
2. A FULLY STRUCTURED TRAINING PLAN BUILT JUST FOR YOUR GOAL AND BODY TYPE.
Your monthly schedule will be planned in advance, you’ll know exactly what days you need to train, and how to train on those days. Workout reminders will be sent daily and exercise instructions/videos are provided if you’re not sure about an exercise.
3. PERSONALIZED AND DELICIOUS NUTRITION COACHING.
Together we’ll go through your current diet, all your favorite foods, and not so favorites. From there, we’ll come up with a nutrition strategy that complements your current eating habits. There will be no tasteless, bland, or boring “diet” food – for the most part, my clients are extremely well fed as they shed weight every week.
4. WEEKLY CHECKINS AND PROGRESS REPORTS.
To remind you how much progress you’re making, make the necessary tweaks to your plan, and to keep you motivated and on track towards your goal.
5. PERSONALIZED, PROMPT, AND DETAILED 24/7 ACCOUNTABILITY & SUPPORT.
Probably the biggest value of this program, you’ll have me in your corner, as your fitness friend, guiding you towards your goal, and making sure you reach it. I have a special inbox for my clients to reach me anytime they have a problem, question, or just need someone to talk them out of eating an entire jar of cookie-dough. I encourage all my clients to reach out as much as possible as it helps foster a more powerful relationship, gives me ideas for future articles, and helps me better my current programs.