To begin, we start with a fitness consultation and assessment, where I determine your health goals, consider any medical conditions or injuries, and discover your fitness starting point. Based on your assessment results, I can then develop a plan to begin your health and fitness development.
Your fitness plan will be progressive, and it will challenge you each week that passes. Your fitness will improve, you will become stronger and you will feel the benefits of quality exercise within the first handful of sessions.
You can choose to purchase a plan on a monthly basis, or you can make a commitment to an upfront block of 3 or 4 months (discounts apply).
The frequency of training sessions can be set to fit into your weekly schedule. If you are determined and serious about results then I would recommend 3-4 training sessions per week – the more time you have dedicated to training then the greater your chance of successfully achieving your fitness goals.
Whatever your body shape, my goal is to help you achieve your goals, get results and feel the benefit of regular quality exercise.