Professional Standards and Consistent Service of Personal Training

Scientifically Build Muscle, Lose Weight, And Change Your Life With Expert 1-On-1 Strength And Nutrition Coaching.

A passionate
professional fitness coach

WHO I AM

MY APPROACH TO YOUR FITNESS:
1. Learn about your background in a consultation.
2. Understand your goals through an initial assessment.

3. Provide an individualized plan for success.
4. TRAIN. MOTIVATE. EVALUATE. EDUCATE.

Quick Facts

14+

Years of Experience

800+

Satisfied Clients

Certificates and Diplomas

Joel Cruz

Master PT, CSCS, GGS-1, PN-2, OTA-2

Coach JayC is a top fitness expert and with more than 14 years of experience in the fitness industry, he’s one of the most effective personal trainers in the Philippines.

Qualified Fitness Professional. (ACE and NASM Certified Personal Trainer, ISSA Strength, and Conditioning Specialist CSCS, Certified Girls Gone Strong GGS-1, Certified Precision Nutrition Level 2 Nutritionist PN-2, Online Trainer Academy Level-2 OTA-2 and former Fitness First Ph. Personal Trainer.) Currently working as a Full-time freelance fitness coach, And holds a diploma in Sports Science. Helping others achieve their goals is my passion and I take it very seriously.

Overview of Some of My Qualifications:

I have many Certifications with thousands of hours spent in the books, modules, live courses, and certifications to ensure I am up to date and ready to serve you better. Some of the more notable mentions being an ISSA Master Certified Trainer, Nutritionist, and Performance Coach. A glimpse at some of the credentials below:

— Learn more

GUARANTEED RESULTS

REASONS TO TRAIN WITH ME

Whether they are sport-specific, wellness, weight loss, pre, and post-natal fitness, increased strength, a more sculpted figure, injury prevention, post-injury workouts, or better function and balance, you’ve come to the right place.

I will design a comprehensive training program that will help you reach your fitness goals.

THE WORKOUT

All your workout sessions focus on what you want to target; strength, cardio, recovery flexibility, abs & core.

ACCOUNTABILITY

Stick to your fitness routine + stay on track during your workout session. I’ll make sure you get in a great workout, every week!

MONTHLY MEASUREMENTS

We will track weight, body fat, and muscle measurements once each week and discuss hitting your fitness goals, reasonably.

WHAT MY CLIENTS SAY

Real Reviews
From Past & Current Clients
“When you’re good at something you’ll tell everyone. When you’re great at something they’ll tell you.”
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“Highly recommended”

I highly recommend Coach JayC as a fitness coach! He really provides comprehensive guidance on training and nutrition needs. He is also very hands on and approachable, he constantly checks how I am doing and will adjust my training schedule depending on my needs. He is also very responsive to all my questions! Very helpful and encouraging all throughout my fitness journey

Patricia Anne Salamanca

“Positive force in my fitness journey.”

Coach JayC is a positive force in my fitness journey. He’s very diligent at sending you useful information on exercise, nutrition and motivation everyday. There is no judgment from him whether you slide or skip workouts and this creates a guilt-free environment important for people starting out or struggling to get into a fitter lifestyle.

Nick Dy

“I’m glad I got to know him.”

Coach JayC is indeed professional on his field. I was initially hesitant to hire a professional trainer because I was afraid that I wouldn’t be able to commit on my fitness goals.But coach provides reliable and long-term goal plan.He is flexible and will adjust depending on your needs and fitness level.
He keeps reminding you to back on track and motivates you to focus on your health and become the best version of yourself. I’m glad I got to know him.

Lyra Bombita

“Coach Jay made it easy for me to be comfortable with my body, the workouts and process to achieve my healthy lifestyle.”

At the start of my fitness journey, I was so hesitant that this might not work, since I never had a personal trainer and also I am afraid that i might not be able to follow all the schedule workouts. However, Coach Jay made it easy for me to be comfortable with my body, the workouts and process to achieve my healthy lifestyle.

It’s been more than 3 months since I started, and I am enjoying the process and transformation of having a body that I am happy with, and as well as changing my lifestyle that is sustainable to becoming more healthier:) Thank you Coach Jay.

Chari Ville Nebrija

“He works very close to his clients, and is able to provide feedback, knowledge, and good customer service.”

What I like about Coach JayC is his flexibility, understanding and consistent communication. He is willing to understand your holistic needs — from your current statistics, body goals, food intake, down to your busy schedule. His program is so flexible that it can be done even with limited equipments. He reviews your daily caloric intake, and checks in every time you go beyond.

All in all, he works very close to his clients, and is able to provide feedback, knowledge, and good customer service. I totally recommend him!

Gian Carlo Roxas

“Good decision to do this.”

Was struggling to effectively lose weight, good decision to do this. It’s very personalized, and coach is very helpful and responsive. Thanks

Ellan Chan

“Great coaching”

Coach JayC listens and adjusts your training regimen according to your specific situation, whether you have limited equipment or none at all.
Great coaching; I recommend him for anyone in need of personal training.

Ian Umali

“I wasn’t sure if this online program would work, but I’m so happy that it did!”

I’m not yet done with my 3 months program and yet I am already almost back to my original weight pre-pandemic! Even tho I don’t always get to complete my training, thanks to Coach jayC’s nutrition and eating tips, I still managed to lose weight. The best part is I didn’t even have to starve myself just to get to my target weight.

Thanks Coach! I wasn’t sure if this online program would work, but I’m so happy that it did! 😊

Carrissa Latoc

“Very responsive as an online coach”

The best thing I like about Coach JayC is that he is very responsive as an online coach. He is also flexible and adapts the program to your lifestyle. In addition, the app he uses is comprehensive yet easy to follow.

Marko Florendo

Online Personal Training

A WORLD-CLASS ONLINE TRAINING EXPERIENCE

“Online PT could save you years of wasted time and effort through quality information, optimization, and supportive coaching.”

My online personal training is a convenient way to take your body from where you are to where you want to be. 95% of my clients hit their fitness goals because I don’t stop until you get there. Whether indoors, outdoor, or at your local gym, you are one click away from a personal training session with me.

My training program is cost-effective. It provides you with routines and diet advice specifically designed for you and at the comfort of your home. This helps you get much faster results.

I start your program with online consultation to establish your lifestyle and fitness goals.

Enjoy goal-focused coaching right from your mobile device. Stay connected with me as your dedicated and expert personal trainer who is always ready to answer your questions.

How Does Online Personal Training Work?

Step One: Get Set Up

Consultation

An analysis of your goals, challenges, and commitment level How often and how long do you want to work out, and what equipment you have available.

Get The App

Set up your profile on the easy-to-use app where you’ll:

View and complete your workouts
See your training progress in graphs and pictures. View your personalized nutrition guidelines. Track your nutrition intake Send & receive instant messages Securely store your personal information.

Step Two: Get Moving

View Workouts In The App

Watch a demo video for each exercise. Receive specific instructions on exactly what to do. Benefit from extra lifestyle workouts, such as mindfulness practice.

Update Your Results

Type your results, such as how much weight you used or how many reps you do. Upload short videos of your exercise technique. Send feedback or ask a question.

Step Three: Get Coached

Receive Feedback

Get my feedback on every workout you complete. Receive specific tips and advice to help you get more from your workouts. Includes technique assessment on any videos you upload.

Real-Time Conversations

Regular video or phone consultations. Keep in touch with me via instant messenger. I’m online and ready to answer your questions every day.

WHY CHOOSE MY ONLINE COACHING?

FLEXIBILITY

My online program gives you the flexibility to choose where and when to work out. It’s made to fit your life whatever else you’ve got going on, whether you’re a busy parent, a shift worker, on a work trip, on holiday. You don’t need a gym and you can take your program with you anywhere you go!

MOTIVATION

If you have the desire to improve, my program will motivate you throughout your journey. Weekly reviews and reassessments to monitor your progress to help ensure you consistently achieve your fitness goals. With in-app messaging for questions and analysis, you have expert support when you need it.

PERSONAL

Depending on your goals, I will modify your workouts so your body keeps progressing. This will allow for maximum results and continuous self-improvement, whatever your fitness levels or abilities. Plus, with my customized nutrition plans, you will have specific macronutrient guidelines to help reach your goals.

ACCOUNTABLE

You log your workouts via the quick and easy app. This allows me to see what sets, reps, and weights you are working with and we can analyze progress together. The app allows me to see when you start and finish your workout and when you hit a personal best!

WHAT YOU GET:

1. A COMPREHENSIVE ASSESSMENT OF YOUR CURRENT LIFESTYLE, FITNESS GOALS, AND EXERCISE HISTORY.

This allows me to understand the best, research-backed proven way to reach your goals, and how to work that into your lifestyle to create a personalized realistic training and diet plan that works with your lifestyle.

2. A FULLY STRUCTURED TRAINING PLAN BUILT JUST FOR YOUR GOAL AND BODY TYPE.

Your monthly schedule will be planned in advance, you’ll know exactly what days you need to train, and how to train on those days. Workout reminders will be sent daily and exercise instructions/videos are provided if you’re not sure about an exercise.

3. PERSONALIZED AND DELICIOUS NUTRITION COACHING.

Together we’ll go through your current diet, all your favorite foods, and not-so favorites. From there, we’ll come up with a nutrition strategy that complements your current eating habits. There will be no tasteless, bland, or boring “diet” food – for the most part, my clients are extremely well fed as they shed weight every week.

4. WEEKLY CHECK-INS AND PROGRESS REPORTS.

To remind you how much progress you’re making, make the necessary tweaks to your plan, and keep you motivated and on track towards your goal.

5. PERSONALIZED, PROMPT, AND DETAILED 24/7 ACCOUNTABILITY & SUPPORT.

Probably the biggest value of this program, you’ll have me in your corner, as your fitness friend, guiding you towards your goal, and making sure you reach it. I have a special inbox for my clients to reach me anytime they have a problem, question, or just need someone to talk them out of eating an entire jar of cookie dough. I encourage all my clients to reach out as much as possible as it helps foster a more powerful relationship, gives me ideas for future articles, and helps me better my current programs.