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This is a different kind of Nutrition program.

It’s no big secret:

 

Make changes to your body by learning what “good nutrition” really means for you.

Discover the only information you need to lose fat, gain muscle, and improve your health.

Backed by science and research with real people; not by fads.

You can exercise all you want, but until you change your nutrition and start eating better, you won’t get great results.

We all know we need to eat better. The trouble is…how?

Lots of people have ideas on that, of course. I’m one of them. Though my ideas are likely a little different than what you’ve heard before.

Helping you to take control of your own health and fitness is meaningful work I truly love and take a lot of pride in my nutrition system.

I’ve been around long enough to see wave after wave of new diets.

Zone. Atkins. Weight Watchers. Low fat. Paleo. Keto. Intermittent Fasting. Low carb. And on and on and on.

Now of course, not all of those diets are bad. In fact, many are quite good, especially the ones that help control appetite, improve food quality, and raise nutrition awareness.

However…and here’s the kicker… they’re all still diets.

But here’s the thing everyone seems to be missing: There is absolutely no “best diet” that every person should follow.

Let me say that again:

If you want to take control of your nutrition and lead a healthy lifestyle, then there is absolutely no “best diet” that you should follow.

Why there isn’t a “Best Diet.”

You can imagine the diversity of the people who come to me.

Body type: Some clients come to me tall and thin. Others come short and stocky.

Dietary preferences & exclusions: Some clients come to me eating lots of meat every day. Others come eating no meat at all.

Budget: Some clients come to me with an incredibly low budget. Others come with an unlimited budget.

Relationship to food: Some people are emotional eaters who tend to overeat when they’re stressed or alone. Others tend to undereat when they’re stressed.

Organic / conventional: Some clients come to me eating only boxed and packaged foods. Others come eating only natural, organic, whole foods.

Nutrition knowledge: Some clients come to me as devout followers of a certain dietary practice. Others come with very little nutrition knowledge whatsoever.

Time: Some clients come to me with lots of free time for a health and fitness project. Others come with very little time to devote to health and fitness.

You get the picture.

And here’s the important part, one that many “diet experts” seem to miss completely:

There’s simply no way to help all those people eat better and get healthier if you’re militant about a single diet or nutrition paradigm.

If you’re someone who wants to take control of your own health and fitness, make a lifestyle change, then this is for YOU.

At my Nutrition program, i use a nutritional progression model that helps you change your habits. It’s the opposite of a diet, and it works.

If “doing a diet” means overhauling your life on Day One and adopting a set of “rules” to follow, a nutritional progression model builds habits intelligently and sustainably over time.

That means you get better results that last.

I will teach you how to take control of your nutrition and transform your “bad habits” into a healthy lifestyle.

"IF YOUR DIET IS TOO COMPLICATED, YOU'LL NEVER START. IF YOUR DIET IS TOO RESTRICTIVE, YOU'LL NEVER FINISH."

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Let's Start working and make this happen!

Coach JayC Fitness Personal Training
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