Professional Standards and Consistent Service Delivery of Coaching

TRAIN. MOTIVATE. EVALUATE. EDUCATE.

THOSE WITH COACHES ARE MUCH MORE LIKELY TO SUCCEED.

The top performers in any field are all supported by mentorship and accountability figures. People with coaches figure things out faster, make fewer mistakes, and are positively pushed to succeed. You will have someone to identify your roadblocks to success and catch you when you’re slipping.

IT’S A PROVEN FORMULA FOR SUCCESS IN FITNESS.

My Approach To Your Fitness:

LEARN

ABOUT YOUR BACKGROUND IN A CONSULTATION.

UNDERSTAND

YOUR GOALS THROUGH AN INITIAL ASSESSMENTS

PROVIDE

AN INDIVIDUALIZED PLAN FOR SUCCESS.

TRAIN

MOTIVATE. EVALUATE. EDUCATE

Hello, I’m Your New Coach,

Hi! I’m Coach JayC, your Personal Fitness Trainer. I know that your fitness journey will be a great experience so as long as you’re dedicated  & committed to bettering your health!

Personal Training sessions can be a great way to start, adopt real change, recover from an injury, or focus on better nutrition habits. Working together can be so much fun as well as a great learning experience. Let’s train hard to reach your fitness goals, see and feel results, + learn how to stay healthy while navigating hectic schedules.

Coach JayC Fitness Personal Training

Professional Fitness Coaching Services

Coach JayC Fitness Personal Training

PERSONAL TRAINING

Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement, and recovery. 

Coach JayC Fitness Personal Training

ONLINE PERSONAL TRAINING

It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new virtual options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.

Coach JayC Fitness Personal Training

NUTRITION COACHING

Ill help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.

PERSONAL TRAINING, BUT BETTER.

What are your goals?

Whether they are sport-specific, wellness, weight loss, pre, and post-natal fitness, increased strength, a more sculpted figure, injury prevention, post-injury workouts, or better function and balance, you’ve come to the right place.

I will design a comprehensive training program that will help you reach your fitness goals.

THE WORKOUT

All personal training sessions focus on what you want to target; strength, cardio, recovery flexibility etc.

ACCOUNTABILITY

Stick to your fitness routine + stay on track during your 1-1 session. I’ll be there to be sure you get in a great workout, every week!

MONTHLY MEASUREMENTS

We will track body fat, take measurements once each month, and discuss hitting your wellness goals, reasonably.

WHY CIRCUIT TRAINING?

Circuit training is my favorite way to coach. This type of programming allows for flexibility but also creates efficiency in our 60-minutes together.

What is circuit training? 

It’s the use of intervals to challenge your cardiovascular system and involves a series of high-intensity stations interspersed with short rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. We’ll burn fat, get stronger, and strengthen your heart all in one session!

Professional Standards and Consistent Service Delivery of Coaching 1:1 Personal Training Coach JayC Fitness 1 One on One Personal Training Service Coach JayC Fitness

WEIGHT LOSS

Weight loss is the most popular goal request I hear from clients. While it’s definitely something to consider, let’s focus on building strong, healthy habits that support our weight loss efforts. If you’re committed and ready for change then I am too! Together we can get a lot done

Professional Standards and Consistent Service Delivery of Coaching 1:1 Personal Training Coach JayC Fitness 2 One on One Personal Training Service Coach JayC Fitness

STRENGTH TRAINING

Strength training should be a part of everybody’s workout routine. It’s essential for a strong, healthy body. Most clients aren’t sure how to lift weights properly or how to use them in a way that’s beneficial. This is something we will learn and improve during our sessions.

Professional Standards and Consistent Service Delivery of Coaching 1:1 Personal Training Coach JayC Fitness 3 One on One Personal Training Service Coach JayC Fitness

CARDIO

Such a familiar word! Circuit training is one of the best ways to challenge your cardiovascular system and improve heart health. By using our timed intervals, we work through short rest periods that challenge our cardio. This helps to burn fat + work the heart like the muscle it is! It’s time to ditch the elliptical.

See what my clients say:

Real Reviews
From Past & Current Clients

PJ Jamoner
PJ Jamoner
@pj.jamoner
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✅ Highly recommended.Jayc is very professional and will go above and beyond to help you achieve your goals.
Ruby Chua
Ruby Chua
@rubychua
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Professional, enthusiastic and responsible! Definitely a reliable coach! He was happy to share and taught me a lot about fitness and would motivate me not to give up. Under his guidance, my body shape has become better and toned!
Janice Anzures
Janice Anzures
@aj.anzures.3
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Coach JayC,Is one of the best coach you can have. He is my trainer for 10 years now. His professionalism gives you more motivation and inspiration to love your self and give your best every sessions of your workout. Even if you're close enough to give up on your self he show you and guide you every step so you can finish your work out NOT when you're TIRED BUT When DONE.
Brad Sinnatamby
Brad Sinnatamby
@sinnatamby
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JC is an exceptional PT and I’ve utilized his services over several periods during my various contract periods in Manila. He designs an excellent program and guides you well with whatever equipment you may have in your gym. Highly recommended.
Steven Mcguigan
Steven Mcguigan
@steven.mcguigan.75
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JayC is an excellent trainer. Really challenged me to meet and exceed my fitness goals. Extremely professional and would highly recommend him !
Michelle Hadian
Michelle Hadian
@ron.han
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⭐️ You will be motivated 110%. With him you will only stop when your goal is done not because you are tired, and he will always be there to support you on the process. I lost 16 kilos in 7 months something impossible for me to do alone. Super thumbs up, friendly mentor, pro coach, hi tech. #Aquaman.
Charanjit Singh Dhillon
Charanjit Singh Dhillon
@charanjitsd
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👍 i lost about 20kg in 76 days training with him. highly recommended for those how want to lost weight. thanks coach
Sherry Qian
Sherry Qian
@sherryqian.92
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With Coach Jay since 2years ago, he made my goal suceed to lost 10kgs in the first 3months and get healthy, slimming body ~ He's very responsible and helpful coach, never absent or late, and 2years + never increase my training package rate~ Can always discuss your problem or set your new goal with coach, he will treat the goal as his too to help you to reach it. Strongly recommend him to you if you're looking a professional and responsible personal coach!
Michelle Kho
Michelle Kho
michelle.kho.10
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Coach Jayc is a very proffesional coach and I gurantee you will enjoy your training with him. He will keep on update you lots of training knowledge and also nutrition intake.Thanks for him, my weight drop from 58kg to 51kg, and my big beer belly become vline abs in just 1.5 month!
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