Professional Standards and Consistent Service Delivery of Coaching
TRAIN. MOTIVATE. EVALUATE. EDUCATE.
THOSE WITH COACHES ARE MUCH MORE LIKELY TO SUCCEED.
The top performers in any field are all supported by mentorship and accountability figures. People with coaches figure things out faster, make fewer mistakes, and are positively pushed to succeed. You will have someone to identify your roadblocks to success and catch you when you’re slipping.
IT’S A PROVEN FORMULA FOR SUCCESS IN FITNESS.
My Approach To Your Fitness:
LEARN
ABOUT YOUR BACKGROUND IN A CONSULTATION.
UNDERSTAND
YOUR GOALS THROUGH AN INITIAL ASSESSMENTS
PROVIDE
AN INDIVIDUALIZED PLAN FOR SUCCESS.
TRAIN
MOTIVATE. EVALUATE. EDUCATE
Hello, I’m Your New Coach,
Hi! I’m Coach JayC, your Personal Fitness Trainer. I know that your fitness journey will be a great experience so as long as you’re dedicated & committed to bettering your health!
Personal Training sessions can be a great way to start, adopt real change, recover from an injury, or focus on better nutrition habits. Working together can be so much fun as well as a great learning experience. Let’s train hard to reach your fitness goals, see and feel results, + learn how to stay healthy while navigating hectic schedules.
Professional Fitness Coaching Services
PERSONAL TRAINING
Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement, and recovery.
ONLINE PERSONAL TRAINING
It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new online options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.
NUTRITION COACHING
Ill help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.
PERSONAL TRAINING, BUT BETTER.
What are your goals?
Whether they are sport-specific, wellness, weight loss, pre, and post-natal fitness, increased strength, a more sculpted figure, injury prevention, post-injury workouts, or better function and balance, you’ve come to the right place.
I will design a comprehensive training program that will help you reach your fitness goals.
THE WORKOUT
All personal training sessions focus on what you want to target; strength, cardio, recovery flexibility etc.
ACCOUNTABILITY
Stick to your fitness routine + stay on track during your 1-1 session. I’ll be there to be sure you get in a great workout, every week!
MONTHLY MEASUREMENTS
We will track body fat, take measurements once each month, and discuss hitting your wellness goals, reasonably.
WHY CIRCUIT TRAINING?
Circuit training is my favorite way to coach. This type of programming allows for flexibility but also creates efficiency in our 60-minutes together.
What is circuit training?
It’s the use of intervals to challenge your cardiovascular system and involves a series of high-intensity stations interspersed with short rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. We’ll burn fat, get stronger, and strengthen your heart all in one session!
WEIGHT LOSS
Weight loss is the most popular goal request I hear from clients. While it’s definitely something to consider, let’s focus on building strong, healthy habits that support our weight loss efforts. If you’re committed and ready for change then I am too! Together we can get a lot done
STRENGTH TRAINING
Strength training should be a part of everybody’s workout routine. It’s essential for a strong, healthy body. Most clients aren’t sure how to lift weights properly or how to use them in a way that’s beneficial. This is something we will learn and improve during our sessions.
CARDIO
Such a familiar word! Circuit training is one of the best ways to challenge your cardiovascular system and improve heart health. By using our timed intervals, we work through short rest periods that challenge our cardio. This helps to burn fat + work the heart like the muscle it is! It’s time to ditch the elliptical.