What Else Do I Need To Know?
Online Personal Training provides a high level of support and guidance. It doesn’t matter how busy you are or what equipment you have available – you’re free to live and workout on your terms.
This service may not be for you if you’re not ready to regularly communicate with your coach and take an active role in your growth & development.
If you’re prepared to follow expert advice and take reasonable, consistent action to work on yourself then Online PT is PERFECT for you.
Sometimes that means tough love and hard questions that force you to reflect.
I will challenge you to do better where possible, and pull back when the pressure gets too much. Know that I will be your ultimate advocate, loyal counsel, and dedicated cheerleader on this journey, but I can’t do the work for you.
Prepare not only for all the wins that are to come, but also for the obstacles, setbacks, and disappointments that are inevitable on any worthwhile journey.
Consistency, resilience, and persistence are required for success.
When it comes to making long-term positive change. Know that there are no quick-fix formulas or guaranteed results.
I’m here to get you results, not waste your time, effort, and money!
Powerful Tools And Support To Help Keep You On Track
Get access to all the tools and support you need to perform at your very best – and stay there. Feel confident every step of the way as you track your progress to a new, better you.
Mobile Training App
Access your workout plan and message your trainer from anywhere with our mobile app.
Detailed Exercise Videos
Watch clear, step-by-step instructional videos for every single exercise in your workout plan.
Progress Tracking
Track your progress and see how your body is improving over time in your online personal training portal.
Motivation And Accountability
Stay on track with regular progress check-ins and motivation from me pushing you to be your best.
Supplement Advice
I’ll recommend proven supplements that can get you even faster results while helping you avoid the scams.
How Does Online Personal Training Work?
Step One: Get Set Up
Consultation
An analysis of your goals, challenges, and commitment level How often and how long do you want to work out for, what equipment do you have available.
Get The App
Set up your profile on the easy-to-use app where you’ll: View and complete your workouts and See your training progress in graphs and pictures. View your personalized nutrition guidelines. Track your nutrition intake Send & receive instant messages Securely store your personal information.
Step Two: Get Moving
View Workouts In The App
Watch a demo video for each exercise. Receive specific instructions on exactly what to do. Benefit from extra lifestyle workouts, such as mindfulness practice.
Update Your Results
Type your results, such as how much weight you used or how many reps you do. Upload short videos of your exercise technique. Send feedback or ask a question.
Step Three: Get Coached
Receive Feedback
Get my feedback on every workout you complete. Receive specific tips and advice to help you get more from your workouts. Includes technique assessment on any videos you upload.
Real-Time Conversations
Regular video or phone consultations. Keep in touch with me via instant messenger. I’m online and ready to answer your questions every day.
Let’s Discuss Your Goals
Please give us your contact information and we will reach out within 48 hours.