FITNESS SERVICES

Frequently Asked Question for Online PT

Online Personal Training

It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new online options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.

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1-on-1 Personal Training

Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement, and recovery. 

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Coach JayC Fitness Personal Training

Nutrition Coaching

I’ll help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.

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Still have questions? Schedule a free consultation.

NB: There’s absolutely no obligation to sign up for anything, and I can’t guarantee you’ll be accepted as a client because of the limited clients i can accommodate. I can however promise a friendly chat where we’ll get to know each other, you’ll get the opportunity to questions, and come away with a little more clarity and direction on your goals.

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For more details and pricing information

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All information received on this form will be treated as strictly confidential.