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Fitness services

Coach JayC Fitness Personal Training

PERSONAL TRAINING

Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement, and recovery. 

Coach JayC Fitness Personal Training

ONLINE PERSONAL TRAINING

It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new online options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.

Coach JayC Fitness Personal Training

NUTRITION COACHING

I’ll help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.

Services 1 One-on-One Personal Training and Online Training Service

WEIGHT LOSS

Weight loss is the most popular goal request I hear from clients. While it’s definitely something to consider, let’s focus on building strong, healthy habits that support our weight loss efforts. If you’re committed and ready for change then I am too! Together we can get a lot done

Coach JayC Fitness Personal Training

STRENGTH TRAINING

Strength training should be a part of everybody’s workout routine. It’s essential for a strong, healthy body. Most clients aren’t sure how to lift weights properly or how to use them in a way that’s beneficial. This is something we will learn and improve during our sessions.

fitness training

CARDIO

Such a familiar word! Circuit training is one of the best ways to challenge your cardiovascular system and improve heart health. By using our timed intervals, we work through short rest periods that challenge our cardio. This helps to burn fat + work the heart like the muscle it is! It’s time to ditch the elliptical.