1:1 Personal Training

The local in-home Fitness Trainer that comes to you

In the privacy of your own home, condo or house, get in the best condition of your life with an experienced in-home personal trainer. As a fitness expert, I am dedicated to assisting you in achieving positive results. I don’t just teach you how to exercise; I even encourage you to do so.

Whether you are a complete beginner who wants to learn how to exercise properly or an experienced lifter, or an athlete who wants someone right there with you to push and motivate you and create a custom workout just for you, In-Home Personal Training is right for you!

Get A Fitness Trainer At Home Today!

What to expect

Get fit based on your schedule and budget: Have the coach come to you. Benefits of an expert in the comfort and privacy of your own home/condo gym.
Flexible schedule: No excuses and just real results. Make your health a priority The best investment is in yourself and with this flexible schedule format, you are not tied to getting to travel to the gym deal with traffic parking spaces etc.

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Get Started with a Personal Training session

A session usually lasts about 45min to 60min. Your first session with your personal trainer will be devoted to assessing your fitness level, taking body measurements, talking about the exercise you already do, getting a health history, and setting some goals. After your initial one-on-one personal training session, you’ll spend each session doing cardio, weight training, flexibility exercises, or other activities depending on your goals. I will show you how to do each exercise, help you figure out how much weight to use, and give you pointers about nutrition.


Why Choose Personal Training? Personal Training is the best option for you if you want to work closely with a coach who can teach you how to exercise with the correct technique in a way that aligns with your goals. Enjoy a challenging and enjoyable workout that allows you to make the most efficient use of your time and effort whilst learning skills that last a lifetime.

Why use a Personal Trainer? WORK OUT EFFICIENTLY – spend less time in the gym and achieve results.
GET PUSHED beyond your comfort zone. Find out what you’re capable of.
START UNDERSTANDING the scientific process of what makes a body get stronger, leaner, and fitter. Stop searching the web, wondering how to work out and eat.
REACH YOUR GOALS – have a pro design a systemized plan that’s right for you.


Ready for change?

START YOUR CONSULTATION

A world-class personal training experience built around you

Whether they are sport-specific, wellness, weight loss, pre, and post-natal fitness, increased strength, a more sculpted figure, injury prevention, post-injury workouts, or better function and balance, you’ve come to the right place. This program is best for clients who are just beginning in their training or fitness regimen. It is a perfect setup for those who need the most help or motivation, who may be inexperienced, and for those who prefer constant attention during their sessions.

Coach JayC Fitness Personal Training

THE WORKOUT

All personal training sessions focus on what you want to target; strength, cardio, recovery flexibility, abs & core.

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ACCOUNTABILITY

Stick to your fitness routine + stay on track during your 1-1 session. I’ll be there to be sure you get in a great workout, every week!

Coach JayC Fitness Personal Training

MONTHLY MEASUREMENTS

We will track body fat, take measurements once each month, and discuss hitting your wellness goals, reasonably.

Still have questions? Schedule a free consultation.

NB: There’s absolutely no obligation to sign up for anything, and I can’t guarantee you’ll be accepted as a client because of the limited clients i can accommodate. I can however promise a friendly chat where we’ll get to know each other, you’ll get the opportunity to questions, and come away with a little more clarity and direction on your goals.

START YOUR CONSULTATION

For more details and pricing information

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