One-on-one training focused on YOUR goals!

I know you have fitness goals, and I’m here to help you reach them. Stop wishing and start achieving by putting the power of ONE-on-ONE attention in your corner.

This program is best for clients who are just beginning in their training or fitness regimen. It is a perfect setup for those who need the most help, or motivation, maybe inexperienced, and for those who prefer constant attention during their sessions.

Get Started with Personal Training session

Get fit based on your schedule and budget: Have the coach come to you. Benefits of an expert in the comfort and privacy of your own home/condo gym

Flexible schedule: No excuses and just real results. Make your health a priority The best investment is in yourself and with this flexible schedule format you are not tied to getting to travel to the gym deal with traffic parking spaces etc.

Why use a personal trainer?

  • WORK OUT EFFICIENTLY – spend less time in the gym and achieve results.
  • REACH YOUR GOALS – have a pro design a systemized plan that’s right for you.
  • START UNDERSTANDING the scientific process of what makes a body get stronger, leaner, and fitter. Stop searching the web, wondering how to work out and eat.
  • GET PUSHED beyond your comfort zone. Find out what you’re capable of.

PERSONAL TRAINING, BUT BETTER.

What are your goals?

Whether they are sport-specific, wellness, weight loss, pre, and post-natal fitness, increased strength, a more sculpted figure, injury prevention, post-injury workouts, or better function and balance, you’ve come to the right place.

I will design a comprehensive training program that will help you reach your fitness goals.

THE WORKOUT

All personal training sessions focus on what you want to target; strength, cardio, recovery flexibility etc.

ACCOUNTABILITY

Stick to your fitness routine + stay on track during your 1-1 session. I’ll be there to be sure you get in a great workout, every week!

MONTHLY MEASUREMENTS

We will track body fat, take measurements once each month, and discuss hitting your wellness goals, reasonably.

WHY CIRCUIT TRAINING?

Circuit training is my favorite way to coach. This type of programming allows for flexibility but also creates efficiency in our 60-minutes together.

What is circuit training? 

It’s the use of intervals to challenge your cardiovascular system and involves a series of high-intensity stations interspersed with short rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. We’ll burn fat, get stronger, and strengthen your heart all in one session!

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WEIGHT LOSS

Weight loss is the most popular goal request I hear from clients. While it’s definitely something to consider, let’s focus on building strong, healthy habits that support our weight loss efforts. If you’re committed and ready for change then I am too! Together we can get a lot done

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STRENGTH TRAINING

Strength training should be a part of everybody’s workout routine. It’s essential for a strong, healthy body. Most clients aren’t sure how to lift weights properly or how to use them in a way that’s beneficial. This is something we will learn and improve during our sessions.

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CARDIO

Such a familiar word! Circuit training is one of the best ways to challenge your cardiovascular system and improve heart health. By using our timed intervals, we work through short rest periods that challenge our cardio. This helps to burn fat + work the heart like the muscle it is! It’s time to ditch the elliptical.