Online Personal Training

A WORLD-CLASS ONLINE TRAINING EXPERIENCE

“Online PT could save you years of wasted time and effort through quality information, optimization, and supportive coaching.”

My online personal training is a convenient way to take your body from where you are to where you want to be. 95% of my clients hit their fitness goals because I don’t stop until you get there. Whether indoors, outdoor, or at your local gym, you are one click away from a personal training session with me.

My training program is cost-effective. It provides you with routines and diet advice specifically designed for you and at the comfort of your home. This helps you get much faster results.

I start your program with online consultation to establish your lifestyle and fitness goals.

Enjoy goal-focused coaching right from your mobile device. Stay connected with me as your dedicated and expert personal trainer who is always ready to answer your questions.

How Does Online Personal Training Work?

WHY CHOOSE MY ONLINE COACHING?

FLEXIBILITY

My online program gives you the flexibility to choose where and when to work out. It’s made to fit your life whatever else you’ve got going on, whether you’re a busy parent, a shift worker, on a work trip, on holiday. You don’t need a gym and you can take your program with you anywhere you go!

MOTIVATION

If you have the desire to improve, my program will motivate you throughout your journey. Weekly reviews and reassessments to monitor your progress to help ensure you consistently achieve your fitness goals. With in-app messaging for questions and analysis, you have expert support when you need it.

PERSONAL

Depending on your goals, I will modify your workouts so your body keeps progressing. This will allow for maximum results and continuous self-improvement, whatever your fitness levels or abilities. Plus, with my customized nutrition plans, you will have specific macronutrient guidelines to help reach your goals.

ACCOUNTABLE

You log your workouts via the quick and easy app. This allows me to see what sets, reps, and weights you are working with and we can analyze progress together. The app allows me to see when you start and finish your workout and when you hit a personal best!

WHAT YOU GET:

1. A COMPREHENSIVE ASSESSMENT OF YOUR CURRENT LIFESTYLE, FITNESS GOALS, AND EXERCISE HISTORY.

This allows me to understand the best, research-backed proven way to reach your goals, and how to work that into your lifestyle to create a personalized realistic training and diet plan that works with your lifestyle.

2. A FULLY STRUCTURED TRAINING PLAN BUILT JUST FOR YOUR GOAL AND BODY TYPE.

Your monthly schedule will be planned in advance, you’ll know exactly what days you need to train, and how to train on those days. Workout reminders will be sent daily and exercise instructions/videos are provided if you’re not sure about an exercise.

3. PERSONALIZED AND DELICIOUS NUTRITION COACHING.

Together we’ll go through your current diet, all your favorite foods, and not-so favorites. From there, we’ll come up with a nutrition strategy that complements your current eating habits. There will be no tasteless, bland, or boring “diet” food – for the most part, my clients are extremely well fed as they shed weight every week.

4. WEEKLY CHECK-INS AND PROGRESS REPORTS.

To remind you how much progress you’re making, make the necessary tweaks to your plan, and keep you motivated and on track towards your goal.

5. PERSONALIZED, PROMPT, AND DETAILED 24/7 ACCOUNTABILITY & SUPPORT.

Probably the biggest value of this program, you’ll have me in your corner, as your fitness friend, guiding you towards your goal, and making sure you reach it. I have a special inbox for my clients to reach me anytime they have a problem, question, or just need someone to talk them out of eating an entire jar of cookie dough. I encourage all my clients to reach out as much as possible as it helps foster a more powerful relationship, gives me ideas for future articles, and helps me better my current programs.