Frequently
Asked
Questions
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FITNESS SERVICES
Online Personal Training
It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new online options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.
1-on-1 Personal Training
Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement, and recovery.
Nutrition Coaching
I’ll help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.
FITNESS SERVICES
Start by completing your fitness assessment
Tell me about your lifestyle, workout, eating habits, and what you’re looking to achieve.
I will create your personalized training plan
Your plan is designed around your goals, incorporating strength and cardio workouts, nutrition guidance, and habit coaching to accelerate your progress.
See measurable results with expert 1-on-1 coaching
Working with me as your coach, you’ll put your plan into motion, with daily motivation and expert guidance to make steady, measurable progress.
Transform your fitness with science-based personal training.
A science-based fitness coaching program that helps you build muscle and lose weight with measurable results every step of the way.
Online Clients Review
Happy Clients
Transform your fitness with science-based personal training.
A science-based fitness coaching program that helps you build muscle and lose weight with measurable results every step of the way.
What people say about us
What people say about us
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Mary S.
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Susan M.
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Adam T.
A WORLD-CLASS ONLINE TRAINING EXPERIENCE
“Online PT could save you years of wasted time and effort through quality information, optimization, and supportive coaching.”
No More Excuses.
Get Started Today.
How long have you been telling yourself that you want to get back into shape? Well, here’s your chance. With my online personal training program, you’ll have a dedicated trainer working with you personally to reach all of your fitness goals:
Powerful Tools And Support To Help Keep You On Track
Get access to all the tools and support you need to perform at your very best – and stay there. Feel confident every step of the way as you track your progress to a new, better you.
Progress Tracking
Track your progress and see how your body is improving over time in your online personal training portal.
Detailed Exercise Videos
Watch clear, step-by-step instructional videos for every single exercise in your workout plan.
Mobile Training App
Access your workout plan and message your trainer from anywhere with our mobile app.
Motivation And Accountability
Stay on track with regular progress check-ins and motivation from me pushing you to be your best.
Supplement Advice
I’ll recommend proven supplements that can get you even faster results while helping you avoid the scams.
Start your journey to incredible transformation results today…
I can help you get the results you want.
How Does Online Personal Training Work?
Step One: Get Set Up
Consultation
An analysis of your goals, challenges, and commitment level How often and how long do you want to work out for, what equipment do you have available.
Get The App
Set up your profile on the easy-to-use app where you’ll: View and complete your workouts and See your training progress in graphs and pictures. View your personalized nutrition guidelines. Track your nutrition intake Send & receive instant messages Securely store your personal information.
Step Two: Get Moving
View Workouts In The App
Watch a demo video for each exercise. Receive specific instructions on exactly what to do. Benefit from extra lifestyle workouts, such as mindfulness practice.
Update Your Results
Type your results, such as how much weight you used or how many reps you do. Upload short videos of your exercise technique. Send feedback or ask a question.
Step Three: Get Coached
Receive Feedback
Get my feedback on every workout you complete. Receive specific tips and advice to help you get more from your workouts. Includes technique assessment on any videos you upload.
Real-Time Conversations
Regular video or phone consultations. Keep in touch with me via instant messenger. I’m online and ready to answer your questions every day.
START YOUR CONSULTATION
For more details and pricing information
Transform your fitness with science-based personal training.
A science-based fitness coaching program that helps you build muscle and lose weight with measurable results every step of the way.
FITNESS SERVICES
Online Personal Training
It takes more than pure sweat to achieve your goals. Let me create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new online options, my training program takes the guesswork out of fitness, so you can achieve more with the time you have.
1-on-1 Personal Training
Get the most from your gym time. One-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement, and recovery.
Nutrition Coaching
I’ll help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation. My approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.