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With so many to choose from how do you find the BEST Diet? I am sure you are as curious and confused as ever to find out which diet or…

I’ve compiled this list to help you tell the difference between the phonies and the professionals.

I’ve compiled this list to help you tell the difference between the phonies and the professionals.

"IF YOUR DIET IS TOO COMPLICATED, YOU'LL NEVER START. IF YOUR DIET IS TOO RESTRICTIVE, YOU'LL NEVER FINISH."

Nutri-this, diet-that, Paleo, Intermittent, Zone, South Beach, weight loss can all be very confusing – if not overwhelming. Here are some basic principles to start you off in your journey of transformation.

S0, You’re skeptical about this new “online personal training” idea. Well, we’re here to tell you that the benefits of an online personal trainer vastly outweigh the disadvantages. With upsides like the cost-effectiveness and real, trackable results, there’s no reason why you shouldn’t give it a shot! Here are a few more advantages, listed in detail, on why all those busy people who say they don’t have time to go to the gym, should stop complaining and get themselves matched up with an online personal trainer. 

WORKING OUT AND TRAINING - WHAT'S THE DIFFERENCE? For many people, working out is something they have to do and not necessarily something they want to do. It’s often a task people feel is important, so they spend hours each week mindlessly “working out” on the treadmill watching the news or comedy show reruns. On the flip side, there are many who think training is only for the serious athlete or someone getting ready to run a marathon or triathlon. Because I want you to succeed with your health and wellness goals, look at working out and training and what’s the difference.