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Author: Coach JayC
Coach JayC is a certified fitness expert, and with more than 16 years of experience in the fitness industry, he’s one of the most influential personal trainers in the Philippines. For 16+ years, I’ve used a combination of science-based evidence and real-world experience to help thousands of men and women lose fat, build muscle, gain strength, improve their health, design their workout, fix their diet, reach their goals, and permanently maintain their results.
